Coconut Oil Massage

You should always tell your massage therapist if you feel pain during the massage. The therapist can adjust the technique or further prep the tissues if the superficial muscles are tense.

Coconut oil is known to be beneficial for skin and hair. The wonder oil offers best benefits, most of which are unknown to us. Coconut oil is edible oil, which is extracted from the kernel of mature coconuts. Coconut oil is high in healthy saturated fats that have different effects on most other fats in your diet. The medium chain triglycerides in coconut oil are known to burn calories faster. The fatty acids in the oil can kill harmful pathogens, including viruses and fungi, which could potentially help prevent infections. Apart from being healthful, it is known to be good for skincare and haircare. We tell you how coconut oil manages to be the best oil for keeping our skin and hair healthy.